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Meditation in Anthem ~ Thursdays, 6:30pm – 7:45pm
with Kadam Michelle Gauthier

Meditations for Settling the Mind
Inner peace is the key to being happy and content in our everyday life. Learn various meditation techniques for transforming the mind and letting go of busyness and distraction in order to guide your mind into a state of mental peace and stability.

Sept 14th:  Inner Peace
Sept 21th: Purity
Sept 28th: Letting Go

Meditations for a Balanced Mind
Learn how to let go of painful attitudes and replace them with balanced minds of love, respect, patience and kindness. Learning to apply these minds is the key to long-term, meaningful and harmonious relationships.

Oct 12th: Balancing the Mind
Oct 19th:  Gratitude & Appreciation
Oct 26th:  Everyone is Equal

Meditations for Improving our Relationships
Learn simple meditation practices that improve the way we relate to others. Whether in our personal life or at work, we often find our relationships with others giving rise to many challenges.  Explore how Buddhist meditation has the power to profoundly improve and transform our relationships, both past and present.

Nov 2nd: What is Love?
Nov 9th: A Special View of Others
Nov 16th: Overcoming the Fault Finding Mind

Class Format: Each class will include a guided breathing meditation, a teaching and a concluding meditation. There is also time to ask questions.

Location: Anthem Civic Building, 3701 W. Anthem Way, Anthem, AZ 85086

Registration: Please register for full series at Anthem Civic Building or Anthem website.