Meditation in Anthem ~ Thursdays, 6:30pm – 7:45pm
with Kadampa Teacher Charles Ferrell

Meditations for a Balanced Mind
Learn how to let go of painful attitudes and replace them with balanced minds of love, respect, patience and kindness. Learning to apply these minds is the key to long-term, meaningful and harmonious relationships.

Oct 12th: Balancing the Mind
Oct 19th:  Gratitude & Appreciation
Oct 26th:  Everyone is Equal

Meditations for Improving our Relationships
Learn simple meditation practices that improve the way we relate to others. Whether in our personal life or at work, we often find our relationships with others giving rise to many challenges.  Explore how Buddhist meditation has the power to profoundly improve and transform our relationships, both past and present.

Nov 2nd: What is Love?
Nov 9th: A Special View of Others
Nov 16th: Overcoming the Fault Finding Mind

Class Format: Each class will include a guided breathing meditation, a teaching and a concluding meditation. There is also time to ask questions.

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Location: Anthem Civic Building, 3701 W. Anthem Way, Anthem, AZ 85086

Registration: Please register for full series at Anthem Civic Building or Anthem website.  Anthem Residents: $36 for series (advanced registration required) / $15 Drop-in class. Non-residents: $18 for Drop-in class.