Anthem

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Meditation in Anthem ~ Wednesdays 6:00-7:00pm
with Kadam Michelle Gauthier

Meditation Step by Step
Learn the basics of meditation practice for developing wisdom, compassion and peace of mind. A practical guide to meditation that teaches us how to make ourselves and others happy by developing inner peace, and in this way making our lives more meaningful.

March 8th: Tools to Transform the Mind
March 15th: Improving Concentration & Mindfulness
March 22nd: Meditation & Mantra

Series: Meditations for a Kind Heart
Come learn three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

April 5th: Opening the Heart
April 12th:Taking Away Suffering
April 19th: Giving Happiness

Improving the Mind
Gain an insightful understanding of how to develop and maintain a light, positive mind – by learning to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

May 3rd: Humility vs Pride
May 10th: Rejoicing vs Jealousy
May 17th: Wisdom vs Ignorance

Inner Peace of Patience
This series will focus on overcoming the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.

June 7th: Patience vs Anger
June 14th: Being Patient in the Face of Difficulties
June 21st: Being Patient with Others

Class Format: Each class will include a guided breathing meditation, a teaching and a concluding meditation. There is also time to ask questions.

Location: Anthem Civic Building, 3701 W. Anthem Way, Anthem, AZ 85086

Registration: Please register for full series at Anthem Civic Building or Anthem website.