Mondays 7:00pm – 8:30pm
with Kadam Michelle Gauthier
The class begins with a guided breathing and relaxation meditation to help stop any busyness within the mind. This is followed by a teaching on a practical topic within Buddhism and meditation to help improve our experience of inner peace. Lastly there is a concluding meditation and time for any questions.
Through sincerely practicing these teachings we can solve our daily problems such as the problems of anger, attachment, and ignorance. We will maintain a lasting peaceful mind so that we will be happy all the time. We will generate harmony and good relationships with our family, friends, and others so that we can help others experience happiness too. With these experiences we will make our human life very meaningful.
Eight Steps to Happiness
March 13 ~ Inner Peace
March 20 ~ Foundations for Successful Meditation
March 27 ~ Learning to Cherish Others
April 3 ~ Spiritual Honesty
April 10 ~ A Special View of Others
April 17 ~ Seeing Purity
April 24 ~ Developing Humility
May 1 ~ Overcoming Selfishness
May 8 ~ The Power of Compassion
May 15 ~ All You Need Is Love
May 22 ~ Transforming Adversity
May 29 ~ Healing Meditations
June 5 ~ Changing from Within
June 12 ~ Dream-like Reality
June 19 ~The Wisdom Mind
Registration: $10 per class.
This class is suitable for all levels of experience, including beginners. Although presented as a series, each class is self contained so you are welcome to attend the entire series or just drop in for a particular class. Everyone Welcome.