Monday Night Meditation Class in Phoenix

Eight Steps Mondays

Mondays 7:00pm – 8:30pm
with Kadam Michelle Gauthier

The class begins with a guided breathing and relaxation meditation to help stop any busyness within the mind. This is followed by a teaching on a practical topic within Buddhism and meditation to help improve our experience of inner peace. Lastly there is a concluding meditation and time for any questions.

Through sincerely practicing these teachings we can solve our daily problems such as the problems of anger, attachment, and ignorance. We will  maintain a lasting peaceful mind so that we will be happy all the time. We will generate harmony and good relationships with our family, friends, and others so that we can help others experience happiness too. With these experiences we will make our human life very meaningful.

Eight Steps to Happiness

May 1 ~ Practicing Humility
May 8 ~ Overcoming Selfishness
May 15 ~ Developing Confidence
May 22 ~ The Empathetic Heart
May 29 ~ Great Compassion

June 5 ~ Healing Meditations
June 12 ~ Dream-like Reality
June 19 ~The Wisdom Mind

Registration: $10 per class.

This class is suitable for all levels of experience, including beginners. Although presented as a series, each class is self contained so you are welcome to attend the entire series or just drop in for a particular class. Everyone Welcome.

No registration is necessary. Free for Monthly Members. Click here to become a Monthly Member.