Mondays 7:00pm – 8:30pm
with Phyllis Fargotstein
The class begins with a guided breathing and relaxation meditation to help stop any busyness within the mind. This is followed by a teaching on a practical topic within Buddhism and meditation to help improve our experience of inner peace. Lastly there is a concluding meditation and time for any questions.
Through sincerely practicing these teachings we can solve our daily problems such as the problems of anger, attachment, and ignorance. We will maintain a lasting peaceful mind so that we will be happy all the time. We will generate harmony and good relationships with our family, friends, and others so that we can help others experience happiness too. With these experiences we will make our human life very meaningful.
September 4 – No Class Labor Day Weekend. Chanted Prayers and Guided Meditation
September 11 – Teaching, Prayers & Meditation on Compassion
September 18 – Introduction & Inner Peace
September 25 – Limitless Mind
October 2 – What Happens After Death?
October 9 – The Power of Impermanence
October 16 – What’s Karma Got to Do With it?
October 23 – Karma & the Key to Happiness
October 30 – Striving for Liberation
November 6 – The Root of Dissatisfaction
November 13 – What is Faith?
November 20 – Spiritual Practices for Everyone
November 27 – No Class Thanksgiving Holiday
December 4 – Meaningful Meditations
December 11 – Goodbye Suffering!
Registration: $10 per class.
This class is suitable for all levels of experience, including beginners. Although presented as a series, each class is self contained so you are welcome to attend the entire series or just drop in for a particular class. Everyone Welcome.