Simply Meditate: A Beginners Meditation Class

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Simply Meditate: A Beginners Meditation Class
*Wednesdays  6:30pm – 7:30pm

The purpose of these classes is to help people gain personal experience of inner peace through the practice of meditation, to overcome their daily problems, and to find real happiness in their hearts so they can be of benefit to those around them. The classes are suitable for people with entry level experience. *Please note the first Wednesday of each month is our Open House.

Class Format: The class begins with a 15 minute guided meditation to relax both the body and mind followed by a short teaching on meditation. The class concludes with a 20 minutes meditation and an opportunity to ask any questions.

Registration:  $5. No registration needed, just drop in.
This class is free for Monthly Members. Click here to become a Monthly Member

Schedule:

Meditation on Happiness

Isn’t it time you were happy all the time?  These simple and easy meditations will help you create a foundation to be happy regardless of your external circumstances.  Skeptics welcome.

Sept 13          Happiness is Easy to Find
Sept 20          Happiness is up to You
Sept 27          Happiness is an Inside Job

Meditations for a Kind Heart

This month we will focus on meditation objects that will create and maintain a Kind Heart.  These special meditations will remind you the true meaning of life.

Oct 11             How to Create a Kind Heart
Oct 18            How to Maintain a Kind Heart
Oct 25             The Purpose of a Kind Heart

Thanksgiving Meditation

Join us for a special meditations to help you focus on all of the best things about Thanksgiving.

Nov 8             De-stressing your holiday season
Nov 15           The True Meaning of Thanksgiving
Nov 22           No Class – Holiday Break
Nov 29           No Class – Holiday Break

Meditation for a Happy Holiday

Join us as we explore the really meaning of holiday giving and how your generous heart does not have to cost you a penny!

Dec 13           The True Meaning of Holiday Cheer
Dec 21           No Class – Holiday Break