Simply Meditate: A Beginners Meditation Class

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Simply Meditate: A Beginners Meditation Class
*Wednesdays  6:30pm – 7:30pm

The purpose of these classes is to help people gain personal experience of inner peace through the practice of meditation, to overcome their daily problems, and to find real happiness in their hearts so they can be of benefit to those around them. The classes are suitable for people with entry level experience. *Please note the first Wednesday of each month is our Open House.

Schedule: 

Meditations for Relaxation
These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra.

July 12th: Inner Peace
July 19th: Pure Light
July 26th: Inspiration

Class Format: The class begins with a 15 minute guided meditation to relax both the body and mind followed by a short teaching on meditation. The class concludes with a 20 minutes meditation and an opportunity to ask any questions.

Registration: No registration needed, just drop in. Class is $5. This class is free for Monthly Members. Click here to become a Monthly Member

Location: Kadampa Meditation Center Phoenix (formerly Clear Light Buddhist Center) , 614 E. Townley Ave, Phoenix, AZ 85020