Simply Meditate: A Beginners Meditation Class

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Simply Meditate: A Beginners Meditation Class
*Wednesdays  6:30pm – 7:30pm

The purpose of these classes is to help people gain personal experience of inner peace through the practice of meditation, to overcome their daily problems, and to find real happiness in their hearts so they can be of benefit to those around them. The classes are suitable for people with entry level experience. *Please note the first Wednesday of each month is our Open House.

Schedule

 

Letting Go of Negative Emotions
These meditations will be a true respite from our busy and distracted life.  We will focus on easy and simple techniques for transforming our mind and accessing inner peace.

March 1st:  Open House, Free Tour and Talk ~ Buddhism 101
March 8th:  Destroying our Negative Emotions
March 15th:  The Healing Power of Love
March 22nd:  A Special Healing Meditation 

Class Format: The class begins with a 15 minute guided meditation to relax both the body and mind followed by a short teaching on meditation. The class concludes with a 20 minutes meditation and an opportunity to ask any questions.

Registration: No registration needed, just drop in. Class is $5. This class is free for Monthly Members. Click here to become a Monthly Member

Location: Kadampa Meditation Center Phoenix (formerly Clear Light Buddhist Center) , 614 E. Townley Ave, Phoenix, AZ 85020