The Happiness Toolkit
Mondays 7-8:15 pm
with Resident Teacher Gen Kelsang Chenma
$15/class (free for members)
Meditation gives rise to peace of mind, which in turn brings us happiness and freedom from stress, anxiety and difficult relationships. This program has been carefully designed to help everyone develop an enduring meditation practice. We’ll study the “Lamrim,” a time-tested system of 21 meditations that help you, step-by-step, become a wiser, more compassionate person. Discover the joy of meditation and become a life-long meditator! Each class includes guided meditations and advice on how to apply these teachings to our busy lives and increase our inner peace.
We will be following the meditations in the book Modern Buddhism by Geshe Kelsang Gyatso.
March 31 - The Preciousness of Kadam Lamrim
April 7 - The Preciousness of our Human Life
April 14 - What does our Death Mean
April 21 - Does Rebirth Exist?
April 28 - Finding Real Protection from Suffering
May 5 - Karma
About the teacher
Gen Kelsang Chenma is the Resident Teacher at KMC Phoenix. She was ordained by Geshe Kelsang Gyatso in 2004 and has been studying and practicing Kadam Dharma for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Her teaching style is down to earth and practical and shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being.