Simple Steps for Inner Peace
Sundays | 10 - 11:15am
Class price $15.00 | Member Benefits Apply
with Resident Teacher Gen Kelsang Wangpo
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Join us on Sundays in November for this series of classes designed to help you cultivate a deeper sense of calm and contentment in your daily life. Each session will guide you through practical and accessible methods rooted in Kadampa Buddhist teachings to achieve lasting inner peace.
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Whether you're new to meditation or seeking to enhance your current practice, these classes offer valuable tools and insights to support your journey towards inner tranquility.
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Discover how small, mindful changes can lead to significant improvements in your overall well-being and learn how to apply these simple steps to create a more harmonious and peaceful life.
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Schedule
Nov 3rd: Finding Calm in Everyday Life
Nov 10th: The Art of Mindful Breathing
Nov 17th: Cultivating Compassion and Kindness
Nov 24th: Overcoming Stress with Practical Meditation Techniques
Upcoming Series
All is Calm- A Guide for a Peaceful Holiday Season
Sundays | 10 - 11:15am
Class price | $15.00 Member Benefits Apply
with Resident Teacher Gen Kelsang Wangpo
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As the holiday season approaches, it's easy for stress and challenging situations to surface. Many of us find ourselves wishing for a way to navigate these difficulties with ease and grace. Join us this December as we explore powerful techniques rooted in wisdom, designed to help us face these situations with a calm and peaceful mind.
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In this class, you'll learn practical methods to maintain inner peace, even amidst the hustle and bustle of the holidays. When our mind is peaceful, we experience true happiness, regardless of external conditions. Discover how to make this holiday season truly joyful by cultivating a calm, centered mind.
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Schedule:
December 1: Preparing for Peace: Setting the Foundation for a Calm Holiday Season
December 8: Overcoming Holiday Stress: Techniques for Maintaining Inner Peace
December 15: Cultivating Patience: Responding to Challenges with a Calm Mind
December 22: Embracing Joy: Finding Happiness in Simple Moments
December 29: Reflecting on the Season: Maintaining Peaceful Mindfulness into the New Year
About the teacher
Gen Wangpo is an American Buddhist monk and is the resident teacher in Phoenix, Arizona. He has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years and has taught Kadampa Buddhism for decades at several Kadampa centers.
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Gen Wangpo is well known for his practical and skilled way of presenting ancient Buddhist wisdom. He is particularly talented in analyzing subjects deeply, from many angles combining this with compassion. He uses stories and analogies to highlight how accessible Buddha’s teachings are to everyone. Using these techniques, he is offers Buddhist advice that is effective and heartfelt. His combined decades of Buddhist learning and teaching enables him to provide powerful spiritual guidance that can benefit us all.