Developing Confidence
Wednesdays | 10:30 - 11:45 am
Class price | $10.00 Free for Members
at The Unitarian Universalist of Surprise
17540 Ave of the Arts, Surprise, AZ 85378
with Kadampa Teacher, Susan Smith
We all have extraordinary potential as human beings, yet so often we are held back by our own negative trains of thought and limited ideas of who we are. Buddha taught 5 special meditations that are inner forces that can help us to fulfill our goals. These simple yet effective meditations will give us the inner space and clarity to tap into a reservoir of true confidence within, allowing us to become the person we want to be.
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October 15 - Getting Started
October 22 - Creating Positive Habits
October 29 - Planting Seeds of Happiness
November 5 - Creating Space for Something New
November 12 - Tapping Into Spiritual Power
November 19 - Confidence in Daily Life
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Meditations for a Kind Heart
Wednesdays | 10:30 - 11:45 am
Class price | $10.00 Free for Members
at The Unitarian Universalist of Surprise
17540 Ave of the Arts, Surprise, AZ 85378
with Kadampa Teacher, Susan Smith
Developing a kind heart is the essence of Buddhist practice. In this series we will explore the healing practices of cherishing others, developing compassion and learning the practice of taking and giving.
These meditations have the power to transform our lives in the most profound ways.
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December 3 - Cherishing Others
December 10 - Taking Away Suffering
December 17 - Giving Happiness
About the teacher
Susan Smith has been studying Buddhist teachings for nearly 30 years and is currently enrolled in the Teacher Training Program. Susan is passionate about sharing her understanding and personal experience of Dharma with others. She exemplifies how to practice Buddhism as a layperson in a busy city and presents Buddha’s teachings in a clear, eloquent, and inspiring way.